A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to exercise without having to sacrifice time. Interspersing walking into your workday will also increase productivity.
Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has observed that their employees are more motivated and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many find it hard to get enough exercise in their working hours. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while working. Some treadmills are designed to fit under desks or desk, while others are designed to be an office desk that allows you to sit while walking.
Some studies have found that treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of long-term sitting.
walking machine under desk will feel more productive and enthusiastic at work by using treadmill desks, but you must be cautious not to overdo it. You may experience back, neck or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks such as typing while walking.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses a treadmill desk and says she has more energized throughout the day than before. She started using the desk about one year ago and now walks between two and four hours on her treadmill 10 to 20 miles per day. She claims her work performance has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months walking for three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full schedule, children and other commitments can be a challenge to find time. A treadmill desk can allow you to stay fit without sacrificing your productivity. However, it's crucial to spend the time to research the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to back, neck, and wrist discomfort.
In general treadmill desks are made to provide ergonomic benefits by allowing users to change positions frequently. By shifting between standing and sitting, you'll be more active and lower the chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk make sure that it's designed for office use and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues are especially problematic when treadmill desks use an incline feature. The newest NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but it doesn't provide a way to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor and this can cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, has a built in keyboard tray that allows the user to adopt the correct posture when typing. This posture helps reduce strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.
If you're just beginning begin small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be challenging to switch to typing while sitting in an ergonomic, comfortable chair, so it's essential to start slowly and increase your endurance. Once you've built up your endurance, you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk blends an office workstation that is standard with a treadmill. This is a great option when you want to work out more during the day but don't have the time to go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also a little less than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to other people. They also require less maintenance than standard treadmills. Read more here.